Thursday, January 07, 2016

Cuddles Of Love - A Book About Baby Massage By Jashpreet Kaur

I'd like to share with expectant or new parents this book on baby massage which I was reading recently. It is called "Cuddles Of Love" by Jashpreet Kaur,  a Certified Infant Massage Instructor (CIMI) with the International Association of Infant Massage (IAIM) and Massage in Schools Instructor and International Trainer with the Massage in Schools Association (MISA).

My kids are preteens and teenagers now but with hindsight, I wish I had known more about baby massage when they were babies and toddlers. My babies and I would have had so much fun and benefit out of it.

This book is an eye-opener for me and would be a good read for a mother or father to be or as a gift to a couple who is expecting a baby. It talks about baby massage, bonding and loving touch including the whys, hows and benefits of baby massage. For example, I didn't know that certain oils should not be used when massaging baby or it is not a good practice to hand babies over to strangers at a spa, for example to do the massaging.

The main message of this book is "You can't spoil a child with too much love, one to one undivided attention and loving touch in the form of baby massage". Bonding with your baby in this manner helps baby and you relax and builds the foundation for a secure individual. You are the best toy your baby could ever have. Your baby needs you to cuddle, hold and love them. Its good for baby and good for you too!

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How To Obtain And Maintain A Healthy Lifestyle

While people make a wide range of New Years Resolutions, getting healthy is typically one of the most common types. However, many individuals who want to get healthy don't know where or how to start. Nevertheless, there are a wide range of strategies you can deploy to obtain and maintain a healthy lifestyle in 2016. Some of them include:

1. Test For Disease.

One of the first steps you should take in your pursuit of a healthy lifestyle is the identification of any diseases that could be detracting from your vitality and impairing your physiological functions. Companies like Diagnostic Automation/Cortez Diagnostics, Inc. make this process possible by providing clients with the rapidtest of their choice. The company provides testing kits for the following diseases:


2. Attain An Accountability Partner.

Another strategy you should use as you embrace health is attaining an accountability partner. Most people don't get healthy in isolation. Rather, they attain support, information, and advice from individuals who hold them accountable for accomplishing their health goals. There are many people who can function as your accountability partner, including a walking buddy, personal trainer, health coach, or doctor.

3. Make Healthy Eating Fun.
One of the reasons that people fail to get healthy results from the fact that they consume a horrific diet comprised of foods that lack fiber, vitamins, minerals, and nutrients. Unfortunately, one of the reasons that this unhealthy mode of eating remains prevalent results from the creation of a culture that perceives bad food as fun and delicious and good food as boring and unappetizing. However, you can overcome this dangerous mindset by making healthy eating fun. Thanks to the Internet, you can easily access thousands and thousands of delicious, nutritious recipes that you will enjoy eating even as the food contributes to your vitality. For example, if you've always loved eating salt-laden, high-fat french fries, you can go online and access recipes for baked potato fries that taste just as good while also providing you with the nutrition necessary for energy and sustenance.

Embrace Optimal Wellness Now
If you want to get healthy in 2016, this article can help you do it. By using the wellness strategies found in this quick reference guide, you'll likely attain the level of vitality necessary to lead a healthy, happy life!

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